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Janet"
Journal
16 Oct 11
Janet"'s Journal, 16 October 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 16 October 2011
141.8 lb
Lost so far:
15.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
1305 kcal
Fat: 75.20g | Prot: 54.29g | Carb: 106.77g.
Breakfast:
Potato Chips, Egg Salad, Flatout Wraps.
Dinner:
Potato French Fries, Cheeseburger with Bacon and Condiments.
Snacks/Other:
Yellow Popcorn.
more...
1864 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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