Janet"'s Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

143.6 lb Lost so far: 13.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

707 kcal

Fat: 34.64g | Prot: 44.30g | Carb: 60.82g. Breakfast: Egg, Flatout Wraps. Lunch: Pork Chop. Dinner: Taco Salad. Snacks/Other: Mary Jane Peanut Butter Kisses. more...

1901 kcal

Activities & Exercise: Crocheting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Janet"'s Journal, 15 October 2011

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