Janet"'s Journal, 12 October 2011

144.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 56.23g | Prot: 51.79g | Carb: 221.56g.   Breakfast: Sour Cream Glazed Cake Timbits. Lunch: White Cake with Icing (Home Recipe or Purchased), Salisbury Steak with Mushroom Gravy. Dinner: Baked Spaghetti. Snacks/Other: Wheat Thins Big Baked Snack Crackers. more...

2014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...