Janet"'s Journal, 13 October 2011

144.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 39.85g | Prot: 60.61g | Carb: 431.56g.   Breakfast: Light & Creamy Yogurt. Lunch: Slow Roasted Turkey Breast with Gravy, Mashed Potatoes and Mixed Vegetables. Dinner: Classic Caramel Corn, Baked Spaghetti. Snacks/Other: Mary Jane Peanut Butter Kisses, Apples. more...

2390 kcal

Activities & Exercise: Standing - 2 hours, Crocheting - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...