Janet"'s Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

146.2 lb Lost so far: 10.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

2049 kcal

Fat: 88.65g | Prot: 63.58g | Carb: 274.48g. Breakfast: Light & Creamy Yogurt. Lunch: Apples. Dinner: Barbecue Flavor Potato Chips, 6" Oven Crisp Chicken. Snacks/Other: Oil Popped White Popcorn. more...

2256 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 28 September 2011

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