Janet"'s Journal, 29 September 2011

145.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 39.25g | Prot: 35.03g | Carb: 138.27g.   Breakfast: Light & Creamy Yogurt. Lunch: Apples, One Dish Favorites Pasta Romano with Bacon. Dinner: Corn, Potato Salad, Beef Shortribs. more...

2293 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...