Janet"'s Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

145.0 lb Lost so far: 12.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

1450 kcal

Fat: 46.50g | Prot: 43.00g | Carb: 220.00g. Breakfast: Light & Creamy Yogurt. Lunch: Chocolate Triple Thick Shake (12 oz), French Fries (Medium), Hamburger. Dinner: Vegetable Egg Rolls, Sweet & Sour Chicken. more...

1982 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Janet"'s Journal, 20 September 2011

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