Janet"'s Journal, 22 September 2011

145.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 51.05g | Prot: 65.54g | Carb: 142.38g.   Lunch: Pears, Spaghetti with Meatballs. Dinner: Cottage Cheese, American Cheese, Artisan Ovens Multi-Grain Flatbread. Snacks/Other: Butter Lover's Pop Corn, Original Potato Chips, Brownie. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...