Janet"'s Journal, 09 September 2011

148.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 32.35g | Prot: 17.66g | Carb: 33.24g.   Breakfast: Egg. Lunch: Merci European Chocolate, Cucumber (with Peel). Dinner: Oil Popped White Popcorn. Snacks/Other: Cherry Tomatoes. more...

1713 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...