Janet"'s Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

148.6 lb Lost so far: 8.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1544 kcal

Fat: 63.83g | Prot: 71.25g | Carb: 157.27g. Breakfast: Sugar Cookies (with Margarine). Lunch: Sweet Cherries, Deli Select Honey Roasted Turkey Breast, Mayonnaise, Artisan Ovens Multi-Grain Flatbread. Dinner: Pecan Pie, Steak Salad. more...

1734 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 28 August 2011

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