Janet"'s Journal, 25 August 2011

148.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 65.54g | Prot: 67.33g | Carb: 197.53g.   Breakfast: Cream of Vegetable Soup (Prepared with Milk), Grapes, English Muffin, Light Thick & Creamy Cherry Cobbler Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Original Potato Chips, Artisan Ovens Multi-Grain Flatbread. Dinner: Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Original Ritz Crackers, Vanilla Sandwich Cookies (with Creme Filling). more...

1821 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...