Janet"'s Journal, 24 July 2011

151.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 58.97g | Prot: 88.72g | Carb: 80.75g.   Breakfast: Pink Lady Apples. Lunch: Pepsi, Barbecue Flavor Potato Chips, Beef Frankfurter or Hot Dog. Dinner: Simply Steam Sugar Snap Peas, Chicken Breast, Deviled Egg. more...

1823 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...