Janet"'s Journal, 25 July 2011

154.3 lb Lost so far: 2.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 20.05g | Prot: 56.97g | Carb: 188.67g.   Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Blueberries, Bistro Selections Chicken Parmesan. Dinner: Corn On The Cob with Butter, Sweet Corn on the Cob (Unbuttered), Beef Taco - Taco Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...