Janet"'s Journal, 19 July 2011

155.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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886 kcal

Fat: 29.22g | Prot: 44.98g | Carb: 114.53g.   Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Blueberries, Chicken Fried Steak Meal. Dinner: Baby Carrots, Cucumber (Peeled), Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Colby Jack Cheese Sticks. more...

2003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...