Janet"'s Journal, 14 July 2011

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156.9 lb Lost so far: 0.1 lb. Still to go: 16.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1076 kcal

Fat: 38.04g | Prot: 29.72g | Carb: 155.79g. Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: Bananas, Strawberries, Turkey Meal. Dinner: Celery, Corn On The Cob with Butter, Potato Salad. Snacks/Other: Butter Lover's Pop Corn. more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Janet"'s Journal, 14 July 2011

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