Janet"'s Journal, 13 July 2011

155.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 38.93g | Prot: 29.58g | Carb: 139.29g.   Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: Strawberries, Tossed Salad, Ranch Salad Dressing. Dinner: Crunchy Taco. Snacks/Other: Pretzel Rods, Sugar Coated Almonds, Pepsi (12 oz), Potato Chips, White Cake Mix with Icing (Egg Whites and Water Added). more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...