Weigh In record (no journal entry) for 02 March 2016
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1105 kcal
|
Fat: 24.31g | Prot: 77.16g | Carb: 151.15g.
Breakfast: Cooked Perfect Homestyle Meatballs, Nonfat Latte Coffee, Smart Portion Banana Muffins. Lunch: Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat). Dinner: Hormel Oven Roasted Deli Turkey, Tomatoes, Olive Garden Light Italian Dressing, Mixed Salad Greens, Healthy Ones Deli Thin Sliced Black Forest Ham, Chop't Red Onion, Sweet Red Peppers, Parmesan Cheese (Grated). Snacks/Other: Cream (Half & Half, Fat Free), Jamba Juice Strawberries Wild Smoothie Kit, Silk Almond Milk
Unsweetened
No Sugar Added, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
2636 kcal
|
Activities & Exercise:
Power walk - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafty gal's weight history
|