Selvius's Journal, 08 July 2010

178.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 29.35g | Prot: 57.68g | Carb: 183.41g.   Breakfast: Wheat Germ, Vanilla Yogurt (Lowfat). Lunch: Ham & Cheddar. Dinner: Market Creations Chicken Alfredo, White or Red Blush Wine. Snacks/Other: Cinnamon Crumb Cake Mix. more...

2270 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...