Selvius's Journal, 25 March 2011

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 62.88g | Prot: 82.76g | Carb: 275.79g.   Breakfast: Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Caffe Vanilla Frappuccino Light (Grande), 1/4 LB. Bacon Cheese Champ Burger. Dinner: Spicy Tuna Sushi Roll, Spicy Tuna Roll. Snacks/Other: Five Flavor Hard Candy, Grapes. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...