Weigh In record (no journal entry) for 24 March 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1533 kcal
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Fat: 35.83g | Prot: 70.28g | Carb: 228.80g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Coffee with Cream, One Dish Favorites Linguine Carbonara. Dinner: Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Teriyaki Sauce, White Rice. Snacks/Other: Frosted Mini Wheats - Maple & Brown Sugar, 45 Cal Whole Wheat Bread with Honey Flavor, Spreadable Butter with Canola Oil, 45 Cal Whole Wheat Bread with Honey Flavor, Spreadable Butter with Canola Oil, Cage Free Fresh Hard Cooked Peeled Eggs. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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