Weigh In record (no journal entry) for 21 October 2011
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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451 kcal
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Fat: 10.45g | Prot: 14.48g | Carb: 83.06g.
Breakfast: beef barley soup, apple straws, Bananas. more...
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gaining 0.0 lb a week
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