ViaStrong's Journal, 02 March 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 65.32g | Prot: 133.96g | Carb: 52.62g.   Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring. Lunch: Kale (Frozen), Cooked Salmon. Dinner: Glory Foods Mixed Greens, Ground Beef (85% Lean / 15% Fat), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Unbuttered Popcorn Popped in Oil, Kind Plus Cranberry Almond + Antioxidants. more...

3429 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours, Housework - 2 hours, Sleeping - 4 hours. more...