Weigh In record (no journal entry) for 05 January 2010
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1419 kcal
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Fat: 32.73g | Prot: 89.79g | Carb: 186.53g.
Breakfast: banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Strawberry Fruit Bar, sushi. Dinner: Rice Sides - Sesame Chicken Whole Grain Rice, BIRDSEYE FRSH BROC CRTS PEAS, Jalapeno and Cheese Stuffed Chicken Breast. Snacks/Other: chocolate chip, peanut butter, celery, cream cheese, TLC Chewy Granola Bars - Cherry Dark Chocolate, string cheese. more...
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3097 kcal
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Activities & Exercise:
wii - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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