Weigh In record (no journal entry) for 21 October 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2011:
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2402 kcal
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Fat: 49.52g | Prot: 237.55g | Carb: 242.93g.
Breakfast: Strawberry Guavas, Egg White, Egg (Whole), Wheat Bread (SGF Classic), Soymilk Creamer, Omega 3 Fish Oil (1000 mg), C&H Pure Cane Sugar Sugar Cubes, syntha-6 vanilla shake. Lunch: Chunk Light Tuna (In Water), pepperjack, subway sweet onion, syntha-6 vanilla shake. Dinner: light champagne dressing, onion, White Rice (Glutinous, Cooked), Boneless Skinless Chicken Thigh Filets, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Wheat Bread (SGF Classic), ACTIVIA LT VANILLA 4PK. Snacks/Other: omega fish oil, Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Strawberry Fields, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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gaining 5.3 lb a week
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