Weigh In record (no journal entry) for 02 March 2016
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2016:
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2997 kcal
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Fat: 197.66g | Prot: 254.00g | Carb: 59.69g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Dairy Fresh Half and Half, Avocados, All Whites 100% Liquid Egg Whites, Egg. Lunch: Dry Roasted Almonds (Without Salt Added), Borges Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast. Dinner: Roasted Unsalted Cashew Nuts, Bertolli Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast. Snacks/Other: MTS Nutrition Machine Whey (38g), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bertolli Extra Virgin Olive Oil, Kroger Wild-Caught Sockeye Salmon. more...
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losing 1.4 lb a week
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