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lenmer02
Journal
21 Oct 11
lenmer02's Journal, 21 October 2011
lenmer02's Profile
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Weigh In record (no journal entry) for 21 October 2011
181.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 October 2011:
1282 kcal
Fat: 32.44g | Prot: 97.65g | Carb: 118.48g.
Breakfast:
Cheese Pizza 14" (1 slice).
Lunch:
MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified).
Dinner:
Whole Wheat Bread, Sliced Colby Jack Cheese.
more...
2425 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 5 hours.
more...
gaining 4.2 lb a week
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