Weigh In record (no journal entry) for 21 October 2011
|
225.5 lb
Lost so far: 33.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
394 kcal
|
Fat: 6.00g | Prot: 25.52g | Carb: 82.42g.
Breakfast: Light & Fit Yogurt - Key Lime, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: High Fiber Homestyle Minestrone Soup, 9-Grain Bread, Lower Sodium Turkey Breast, Tomatoes, Delicatessen Style Mustard. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|