sithn's Journal, 02 March 2016

139.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 15.79g | Prot: 16.45g | Carb: 41.72g.   Breakfast: Lettuce, Chop't Avocado, Rice Paper, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...

1978 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...