dpennel's Journal, 02 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 80.59g | Prot: 115.47g | Carb: 367.10g.   Breakfast: Blueberries, Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Boston Kreme Donut. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Boiled Egg, Apples, Bananas, Radishes, Celery, Baby Carrots, Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon. Dinner: Publix Jumbo Shrimp, Chobani Flip Pineapple Chipotle, Sautéed Zucchini & Squash, Red, Green & Yellow Pepper Strips, Grilled Chicken, Fettuccine, Italian Soft Sourdough Bread, Baby Carrots, Asparagus, Blueberries, Olive Oil, Oregano, Milk (Nonfat). Snacks/Other: Blueberries, Quaker Steel Cut Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One 90 Calorie Lemon Bar, Halls Cough Drops, Honey, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

2614 kcal

Activities & Exercise: Eating Meals - 30 minutes, Watching TV - 5 hours, Video Games (traditional) - 3 hours and 20 minutes, Sitting - Commuting - 1 hour and 10 minutes, Running - 6/mph - 3 minutes, Sleeping - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 34 minutes, Driving - 22 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 46 minutes. more...