jpickett's Journal, 21 October 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 24.00g | Prot: 35.00g | Carb: 145.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Spinach and Mushroom Pizza. Snacks/Other: Passion Punch Sherbet. more...

2521 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...