Weigh In record (no journal entry) for 02 March 2016
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1829 kcal
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Fat: 93.98g | Prot: 59.01g | Carb: 185.41g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Panera Bread Baked Potato Soup. Dinner: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Swiss Cheese, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Snacks/Other: Almondina Brantreats, Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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2753 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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