Weigh In record (no journal entry) for 02 March 2016
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1286 kcal
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Fat: 93.72g | Prot: 84.72g | Carb: 33.82g.
Breakfast: Badia Chia Seeds, Badia Hulled Hemp Seeds, Whole Flax Seed, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Vanilla, Blackberries. Lunch: chicory leaf. Dinner: Roasted Broiled or Baked Chicken Wing, Ken's Steak House Lite Caesar Salad Dressing, Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kerrygold Aged Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter. more...
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losing 6.3 lb a week
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