Simplygoode's Journal, 21 October 2011

WW weigh in
176.2 lb Lost so far: 0.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
282 kcal Fat: 10.17g | Prot: 5.71g | Carb: 42.00g.   Breakfast: Cinnamon Sugar Butter Spread, Italian Bread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement. more...
gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simplygoode's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.