Weigh In record (no journal entry) for 21 October 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1448 kcal
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Fat: 53.38g | Prot: 100.65g | Carb: 141.45g.
Breakfast: Egg, American Singles, Flour Tortillas (Small). Lunch: Cherry Coke Zero, Lowfat (1-2% Fat) Cottage Cheese, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Diet Mountain Dew, Chicken Breast, Mexican Style Four Cheese, Robusto Six Cheese Pasta Sauce, Flour Tortillas (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frosted Sugar Cookies. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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