Weigh In record (no journal entry) for 04 January 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1405 kcal
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Fat: 34.93g | Prot: 62.97g | Carb: 239.17g.
Breakfast: splenda, coffee, strawberries, frozen, peaches, frozen, Almonds, Flax Seeds, Bananas, Clementines, Baby Spinach. Lunch: vegenaise, dave's killer bread, red leaf lettuce, tomato. Dinner: Yves Veggie Meatballs, macaroni, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Mushrooms. Snacks/Other: starbucks soy latte. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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