Weigh In record (no journal entry) for 21 October 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1042 kcal
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Fat: 22.31g | Prot: 35.05g | Carb: 201.42g.
Breakfast: 2% Fat Milk, High Fiber Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Fiesta Chicken Tortilla Soup. Dinner: Cheese Nips Baked Snack Crackers 100 Calorie Packs. Snacks/Other: International Cafe Francais Coffee Drink Mix. more...
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steady weight
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