Weigh In record (no journal entry) for 02 March 2016
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316.0 lb
Lost so far: 6.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2237 kcal
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Fat: 113.46g | Prot: 103.38g | Carb: 204.40g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Lunch: Dijon Mustard, Red Potatoes (Flesh and Skin), Hebrew National Beef Franks, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: White Rice, Chili. Snacks/Other: Almonds, Celery, Trader Joe's Organic Creamy no salt Peanut Butter. more...
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gaining 5.6 lb a week
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