Weigh In record (no journal entry) for 21 October 2011
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363.0 lb
Lost so far: 31.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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4944 kcal
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Fat: 243.37g | Prot: 142.00g | Carb: 556.47g.
Breakfast: Semi Skimmed Milk, Sweetner. Lunch: Duo, Grab Bag, BLT Sandwich, Double Cheese Burger, Quarter Pounder with Cheese, Apple Pie, Banana Milkshake, French Fries. Dinner: Large Chip Shop Cod Fillets, Chip Shop Chips. more...
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5357 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Housework - 45 minutes, Sitting - 5 hours and 15 minutes. more...
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steady weight
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asspur's weight history
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