aloree's Journal, 02 March 2016

129.2 lb Lost so far: 48.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.00g | Prot: 131.04g | Carb: 83.15g.   Breakfast: Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Animal Whey Cookies and Cream, Nuts N More Nuts N More (Salted Caramel). Dinner: Athenos Fat Free Feta Cheese, Spinach, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Chicken of The Sea Chunk Light Premium Tuna in Water. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), Nuts N More Nuts N More (Salted Caramel), Quest Protein Chips BBQ, Jif Creamy Peanut Butter, Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted. more...

1751 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...