Weigh In record (no journal entry) for 02 March 2016
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2051 kcal
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Fat: 21.79g | Prot: 149.31g | Carb: 329.88g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce, Milk (Nonfat), GNC Chocolate Whey Protein. Dinner: Campbell's Condensed Tomato Soup, Quinoa (Cooked), Perdue 98% Lean Ground Chicken, Publix Green Bell Pepper, Italian Bread, minestrone with spring vegetables. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Clif Bar Builder's Bar - Vanilla Almond. more...
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losing 2.5 lb a week
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