Weigh In record (no journal entry) for 02 March 2016
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1734 kcal
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Fat: 86.74g | Prot: 60.84g | Carb: 145.39g.
Breakfast: Coffee with Milk and Sugar, Great Value Whole Milk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Pepperoni, Nabisco Triscuit with Hint of Salt Crackers, Which Wich Pepper Jack Cheese. Dinner: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza, Taylor Farms Southwest Chopped Salad, Sierra Nevada Torpedo Extra IPA. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 3.5 lb a week
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