Weigh In record (no journal entry) for 02 March 2016
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197.0 lb
Lost so far: 7.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1508 kcal
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Fat: 63.29g | Prot: 107.00g | Carb: 132.04g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Fage Total 2% Greek Yogurt. Lunch: Parmesan Cheese (Hard), Boiled Egg, Apples, Snak Club Raw Almonds, Butterball Smoked Turkey Breast, Pepper Jack Cheese, Cheddar Cheese. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hershey's Mint Miniatures, Great Value California Sun-Dried Raisins, Ocean Spray Craisins Dried Cranberries. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Teaching - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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