Weigh In record (no journal entry) for 02 March 2016
|
213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 March 2016:
|
1822 kcal
|
Fat: 66.49g | Prot: 62.16g | Carb: 248.68g.
Breakfast: Banana Ouro, Quaker Aveia em Flocos, Trigolino Cream Cracker, Elegê Leite em Pó Integral. Lunch: Banana Ouro, Cenouras Cozidas, Pepino (com Casca), Soya Óleo de Soja. Dinner: Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês, Faixa Azul Queijo Parmesão Ralado Light. Snacks/Other: Banana Ouro, Natubom Granola Tradicional, Perdigão Margarina Claybom, Café Brasileiro Café, Trigolino Cream Cracker. more...
|
|
2628 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|