Weigh In record (no journal entry) for 02 March 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1772 kcal
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Fat: 70.89g | Prot: 72.76g | Carb: 235.28g.
Breakfast: Simple Truth nonfat Greek Yogurt, Coffee (Brewed From Grounds, Decaffeinated), Hy-Vee Old Fashioned Oats Whole Grain Cereal, Wyman's Fresh Frozen Wild Blueberries, Water, Silk Unsweetened Soymilk, Simple Truth nonfat Greek Yogurt. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Ocean Spray Diet Cranberry Spray Juice, Unsweetened Iced Tea, Red Oval Farms Stoned Wheat Thins Snack Crackers, S&W Kidney Beans, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Great Value Diced Canned Tomatoes, Kroger Reduced Fat Swiss Cheese. Dinner: Bananas, Trader Joe's Grilled Eggplant Parmesan. Snacks/Other: General Mills Cherrios, Kroger Crunchy Peanut Butter, Kirkland Signature Raisin Bread, Kroger Crunchy Peanut Butter. more...
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losing 1.1 lb a week
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