Weigh In record (no journal entry) for 02 March 2016
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1003 kcal
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Fat: 26.96g | Prot: 88.52g | Carb: 117.77g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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losing 1.4 lb a week
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