Weigh In record (no journal entry) for 02 March 2016
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1155 kcal
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Fat: 88.17g | Prot: 75.51g | Carb: 12.37g.
Breakfast: Natural Seed Lino Molido, La Virginia Té Blanco, Chelita Manteca, Semillas Secas de Chía, Huevo, Tholem Queso Untable Cheddar, Cocinero Aceite de Oliva. Lunch: Pierna de Pollo, Leche de Avena, Espinacas, Chelita Manteca, Curry en Polvo, La Serenísima Crema de Leche, Muslo de Pollo. Snacks/Other: Huevo, Queso Azul o Roquefort, Nuez, Panceta. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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