Weigh In record (no journal entry) for 02 March 2016
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235.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1885 kcal
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Fat: 142.67g | Prot: 131.01g | Carb: 12.65g.
Breakfast: Egg. Lunch: Cheddar Cheese, Cucumber (with Peel), Mustard, Spectrum Canola Mayonnaise, Daily Chef Solid White Albacore Tuna. Dinner: Butter, Roast Beef, Egg. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 2.8 lb a week
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