craftykathy1602's Journal, 02 March 2016

114.2 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 33.35g | Prot: 57.99g | Carb: 156.89g.   Breakfast: Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Lunch: Pink Lady Apples, Aussie Farmers Direct Multigrain Bread, Ingham Inghams Smoked Turkey, IKEA Lingonberry Jam (Sylt Lingon). Dinner: Chocolate Milk Shake (with Skim Milk), Baby Carrots, Cooked Broccoli, Aussie Farmers Direct Family Chicken Pie. Snacks/Other: Lindt Milk White or Dark Ball, Dairy Farmers Skim Milk, Kellogg's Crunchy Nut Cornflakes, Yoplait Forme No Fat French Vanilla, Raspberries, Tea with Skimmed Milk. more...

1738 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 4 hours. more...