Weigh In record (no journal entry) for 21 October 2011
|
212.2 lb
Lost so far: 39.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
460 kcal
|
Fat: 11.82g | Prot: 28.49g | Carb: 65.49g.
Breakfast: Pineapple, Red Tomatoes, Source 0% Lemon Meringue, Cantaloupe Melons, Watermelon, Honeydew Melons, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Baked Breaded or Battered Cod, Cream Style Corn, Cherry Tomatoes, Lettuce, Pickled Beets (Solids and Liquids, Canned), Pepper Rings. more...
|
|
3325 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|