Weigh In record (no journal entry) for 02 March 2016
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230.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1987 kcal
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Fat: 83.69g | Prot: 112.94g | Carb: 194.97g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Manzana Golden, Secreto Ibérico, Patatas Cocidas, Borraja Troceada, Pan Blanco. Dinner: Bonarea Salchicha Fresca de Pollo y Pavo, Naranjas, Sopa de Ajo. Snacks/Other: Facundo Pipas Blanquillas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3007 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 8 minutes, Desk Work - 7 hours, Resting - 10 hours and 29 minutes, Sleeping - 5 hours and 53 minutes. more...
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gaining 9.3 lb a week
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